Verdict

A quick read before you dig into the full page.

Best if: AI-powered app for anxiety and panic management with CBT techniques and privacy focus
Pick this when: AI-powered app for anxiety and panic management with CBT techniques and privacy focus

Overview

Elissa is a private AI ally designed to help users manage anxiety and panic. It offers Cognitive Behavioral Therapy (CBT)-based logging for insights into anxiety patterns and a one-tap Panic SOS feature. The app prioritizes privacy by storing data locally on the device and is available in English and Korean. Created by a medical student with personal experience of panic disorder, Elissa aims to provide accessible mental health support.

Access & connections

Where you can use Elissa - My Panic Ally.

Platforms

Web

Capabilities

What this tool accepts, produces, and is strongest at.

Highlights

AI Chatbot Therapist
Panic Attack SOS
CBT-Based Panic Logger
Anxiety & Mood Tracker

FAQ 6

What is Elissa - My Panic Ally?

How to use Elissa - My Panic Ally?

Download the Elissa app from the App Store or Google Play. Use the AI Chatbot Therapist to discuss your feelings, log panic attacks using CBT prompts, track your anxiety and mood, and utilize the Panic Attack SOS feature for immediate relief.

Is my data safe?

Yes, we take your privacy seriously. All your personal data and journal entries are stored locally on your device. We do not upload your personal information to any server. Your mental health journey stays private and secure.

Is Elissa a replacement for therapy?

No, Elissa is not a replacement for professional mental health care. It's a self-management tool that can complement professional therapy. Elissa is great for times when you need immediate support or to track your progress between therapy sessions.

How does the AI chatbot work?

Elissa's AI chatbot is designed to provide supportive conversations based on evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness. It can help you process thoughts, provide coping strategies, and offer a judgment-free space to express yourself anytime.

Is there a cost to use Elissa?

Elissa is free to download and use with core features available to everyone. We offer optional premium features through a subscription that helps us continue improving the app for everyone.