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Sleep 2026 Rank: #1743

Rest — AI Sleep Coach ✓

A voice AI sleep coach built on CBT-I

Source rating 5.0 (1) 196 views 7 saves Freemium
Sleep Improvement Insomnia Relief Cognitive Behavioral Therapy
More categories (4)
Mobile Application Personalized Coaching Behavior Pattern Analysis Sleep
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Free + from $39.99/mo

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Verdict

A quick read before you dig into the full page.

Best if
A voice AI sleep coach built on CBT-I
Skip if
Requires daily check-ins
Pick this when
Improves sleep quality

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Overview

Rest is a voice AI sleep coach developed with world-class sleep experts from institutions like UCSF, and featured by Apple, Fast Company, and Fox. Instead of sounds or meditations, it targets the root cause of sleep problems.

Built on CBT-I — the first-line approach recommended by Harvard and the Mayo Clinic — it coaches you daily through a personalized plan to change the behaviors causing the problem.

Available on iPhone via the App Store and getrest.app: take the short sleep assessment, get your personalized program, then check in daily to log your night and receive your ideal wake time and sleep-window recommendations.

100K+ downloads, with results people call life-changing.

  • Daily Voice Ai Coaching Sessions
  • Personalized Cbt-i-based Sleep Program
  • Apple Health Integration
Rest — AI Sleep Coach website

Access & connections

Where you can use Rest — AI Sleep Coach.

Platforms

Web iOS

Capabilities

What this tool accepts, produces, and is strongest at.

Input

  • Text
  • Audio

Output

  • Audio
  • Text

Pros & cons

Pros

  • Improves sleep quality
  • Restores unbroken sleep patterns
  • Co-developed with sleep doctors
  • Based on Cognitive Behavioural Therapy
  • Customized sleep coaching program
  • Mobile application
  • Daily user check-ins
  • Progress-based sleep plan adjustments
Show 22 more
  • Personalized sleep schedule
  • Digital sleep coach
  • Scientifically based sleep education
  • Includes relaxation techniques
  • Behaviour pattern analysis
  • Designed to alleviate insomnia
  • Promotes restful sleep
  • Featured by reputable sources
  • Pill-free sleep improvement support
  • 24/7 expert-backed guidance
  • #1 expert-recommended method
  • Personalized approach on your phone
  • Increases energy and zest
  • Aims to break poor sleep cycle
  • Rapid initial improvements
  • Achieves long-term results
  • Informed by Sleep Research
  • Guided by sleep experts
  • Targets sleep disruption causes
  • Retrains for restful sleep
  • Clinically proven principles
  • Over 1, 900 five star reviews

Cons

  • Requires daily check-ins
  • Dependent on user's input
  • No face-to-face coaching
  • May not suit severe insomnia
  • Assumes user has smartphone
  • Depends on user's honesty
  • Progress might take weeks

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Releases 1

Initial release July 29, 2026 Current
Initial release of Rest — AI Sleep Coach.
Rest — AI Sleep Coach Free + from $39.99/mo
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