PokaMind ✓

So so good, wish I found something like this sooner. The video journaling feature is a serious game-changer for those who struggle with articulating their emotions/thoughts in face to face scenarios - it makes venting so much easier! Really cant recommend it enough

Would recommend this to anyone. Writing things down is great, but being able to freely talk about it is even better. It gives you time to get it all out and a lot of times I feel better just by verbalizing issues out loud. I really appreciate that the report from the session reflects everything I've said in a structured way, so I don't have to worry about talking super coherently. It also provides useful insights and recommendations. The whole self-care topic has always sounded like a chore to me but I actually enjoy this.

I didn't realize how helpful it could be. It doesn't use a chat system, instead it uses audio and video which is way easier to help me vent about anything I want without overthinking whether I should talk about it or not. At first I thought it wouldn't understand much but it gives me an organized summary of the topics I talked about at the end which is crazy helpful for someone who goes on tangents and jumps from topic to topic. It also breaks down the emotions I felt during the session, and gives a skill to practice daily that would help with how to interact with the topics I talked about. Overall, amazed at the amount of features it provides

It's a very interesting approach to talk, not just write. Personally, I find it more comfortable because I find it easier to talk about certain issues or feelings than to write them down. I really enjoyed trying it out and will definitely use it again!
Very useful part is that you get a detailed and professional but easy to understand information on skill development and psychological summary!

It was I really like the approach to the sessions. It felt uncomfortable in the beginning because I wasn't used to really talking out loud about my feelings but I once I got over that, it started feeling therapeutic.