Verdict

A quick read before you dig into the full page.

Best if: AI-powered app for habit change with resources like meditations and journaling
Pick this when: AI-powered app for habit change with resources like meditations and journaling

Overview

Neurture is a habit and behavioral change app for people that have tried everything. Neurture's AI chat routes users to research-based resources (meditations, journal prompts, affirmations) and helps users develop and maintain their own plan for change. Neurture helps users overcome unwanted or addictive behaviors by providing research-based resources change. It is an AI-powered mobile app that includes courses, meditations, chat with an AI coach, affirmations, and journaling.

Access & connections

Where you can use Neurture.

Platforms

Web

Capabilities

What this tool accepts, produces, and is strongest at.

Highlights

AI-powered coaching
Research-based resources (meditations, journal prompts, affirmations)
Personalized habit change plans
Courses reviewed by clinical psychologists
Digitized handwritten journal entries

FAQ 8

What is Neurture?

How to use Neurture?

Use Neurture by engaging with the AI chat to access resources like meditations, journal prompts, and affirmations. Develop and maintain a personal plan for change based on your needs.

What behaviors can I work on with Neurture?

Anything! Neurture can target use of social media, procrastination, vaping or smoking, alcohol consumption, caffeine intake, gambling or betting, impulsive shopping, viewing pornography, gaming, technology, and many more compulsive or addictive behaviors.

Is Neurture just for addicts?

No. Neurture is designed to support any individuals who are looking to address unwanted, compulsive, or addictive behaviors that they wish to change. It offers resources and tools like meditations, affirmations, journaling, and the My Map feature aimed at fostering self-awareness and promoting healthier habits.

Is this like an AI therapist?

There is an AI assistant as part of Neurture but it is not a substitute or replacement for therapy or a mental health professional. The AI chat serves as a way to direct users to vetted resources within Neurture and is not intended to be used as a therapist.

Can I just use ChatGPT instead of this?

You could but chat alone is quite limited. Neurture uses chat with an assistant as a starting point and then, based on what you share, it incorporates different meditations, journal prompts, and goals to include in your action plan. Additionally, ChatGPT provides minimal privacy compared to Neurture.

Does this replace therapy?

Neurture does not replace therapy. There are many cases when therapy administered by a professional is the most effective approach to helping someone address their challenges or concerns.

Can Neurture help with my New Year's resolution?

Absolutely! With Neurture you can set goals and use tools that will help you actually achieve your New Years resolutions.