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Free + from $5.49 / month

Verdict

A quick read before you dig into the full page.

Best if
AI-powered mental wellness app using CBT techniques
Skip if
You need enterprise SLAs or a fully managed team plan right away
Pick this when
Freemium · Free + from $5.49 / month

Overview

Thoughtful is an AI-powered mental wellness app that combines Cognitive Behavioral Therapy (CBT) techniques with Artificial Intelligence (AI) to provide continuous and discreet support. It aims to help individuals manage anxiety, depression, and stress by offering tools for tracking thoughts, boosting self-awareness through AI insights, getting instant help, setting mental reminders, building confidence, and accessing helpful articles. The app is designed to complement traditional therapy or serve as a self-directed mental health tool.

Thoughtful App screenshot

Access & connections

Where you can use Thoughtful App.

Platforms

Web

Capabilities

What this tool accepts, produces, and is strongest at.

Highlights

  • Unlimited Journal Entries
  • AI-enhanced Thought Records
  • AI-powered Questions
  • AI Chat Messages
  • Knowledge Base
  • Mental Reminders
  • Personalized AI insights for self-awareness
  • Clinically validated mental health assessment

FAQ 7

What is Thoughtful?
Thoughtful is an AI-powered mental wellness app that combines Cognitive Behavioral Therapy (CBT) techniques with Artificial Intelligence (AI) to provide continuous and discreet support. It aims to help individuals manage anxiety, depression, and stress by offering tools for tracking thoughts, boosting self-awareness through AI insights, getting instant help, setting mental reminders, building confidence, and accessing helpful articles. The app is designed to complement traditional therapy or serve as a self-directed mental health tool.
How to use Thoughtful?
To use Thoughtful, users can download the free app. They are encouraged to use the app regularly for self-directed mental wellness or to enhance existing therapy. The app allows users to log emotions and daily reflections, track thought patterns with AI insights, ask questions, engage in chat messages, set mental reminders, and explore helpful articles.
What is Thoughtful?
Thoughtful is an AI-powered app that combines Cognitive Behavioral Therapy (CBT) techniques with Artificial Intelligence (AI) to provide self-directed mental wellness support for managing anxiety, depression, and stress.
Is Thoughtful a substitute for professional therapy?
No, Thoughtful is a tool designed to complement professional therapy and is not a substitute for medical advice.
What features are included in the free plan?
The Freemium plan offers unlimited journal entries, 5 AI Thought Records per month, 2 AI Questions per month, 15 AI Chat Messages per month, access to the Knowledge Base, and Mental Reminders.
How does Thoughtful use AI?
Thoughtful utilizes AI to provide personalized insights, track thought patterns, offer AI-enhanced thought records, answer user questions, and facilitate chat messages for mental health support.
Can Thoughtful be used alongside traditional therapy?
Yes, Thoughtful is designed to augment and complement your in-person therapy, providing continuous support and instant feedback to enhance your mental health journey.
Thoughtful App Free + from $5.49 / month
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