Promote Sign in Sign up

AI personal trainer

Pocket Squats

AI personal trainer for personalized, adaptive workout plans.

Source rating 5.0 (64) 0 views 0 saves Freemium
AI personal trainer Fitness app Workout planner
More categories (8)
Personalized training Exercise tracker Gym workout AI fitness Workout scheduler Progress tracking Adaptive workouts Health and fitness
Visit website Sign in to save

Free + from $13.49 / mo

Verdict

A quick read before you dig into the full page.

Best if
AI personal trainer for personalized, adaptive workout plans
Skip if
You need enterprise SLAs or a fully managed team plan right away
Pick this when
Freemium · Free + from $13.49 / mo

Overview

Pocket Squats is an AI personal trainer app that learns and adapts every workout to your body, recovery, and schedule, helping you train smarter, stay consistent, and build confidence through truly personalized training. It simplifies workout logging, provides smart AI-powered plans, and tracks progress. Users can fully customize programs based on needs like time or equipment, review and generate new programs, or add personal edits. The app offers AI-enhanced suggestions to find the right exercises, avoid those that could affect injuries, and suggest alternatives for lack of equipment. It also features an AI-enhanced scheduler to plan workouts around personal lifestyles, including travel, with easy drag-and-drop functionality.

Pocket Squats screenshot

Access & connections

Where you can use Pocket Squats.

Platforms

Web

Capabilities

What this tool accepts, produces, and is strongest at.

Highlights

  • AI-powered personalized workout plans
  • Adaptive workout suggestions (for injuries, equipment)
  • Smart workout scheduling and calendar management
  • Fast workout logging and progress tracking
  • Advanced analytics

FAQ 7

What is Pocket Squats?
Pocket Squats is an AI personal trainer app that learns and adapts every workout to your body, recovery, and schedule, helping you train smarter, stay consistent, and build confidence through truly personalized training. It simplifies workout logging, provides smart AI-powered plans, and tracks progress. Users can fully customize programs based on needs like time or equipment, review and generate new programs, or add personal edits. The app offers AI-enhanced suggestions to find the right exercises, avoid those that could affect injuries, and suggest alternatives for lack of equipment. It also features an AI-enhanced scheduler to plan workouts around personal lifestyles, including travel, with easy drag-and-drop functionality.
How to use Pocket Squats?
Users can log workouts, receive AI-powered personalized training plans, and track their progress. They can customize programs based on available time, equipment, and injuries, review and edit suggested exercises, and schedule workouts using the AI-enhanced calendar, even accounting for travel. The app provides exercise suggestions and allows for personal selection of exercises.
What is Pocket Squats?
Pocket Squats is an AI personal trainer app that adapts every workout to your body, recovery, and schedule, helping you train smarter, stay consistent, and build confidence through truly personalized training.
Can I customize my workout programs with Pocket Squats?
Yes, you can fully customize your program based on needs like time or equipment. You also have full control to review your program, generate a new one, or add your own personal edits. The app also suggests alternative exercises for injuries or lack of equipment.
Is there a free version of Pocket Squats?
Yes, Pocket Squats offers a Free plan that includes 1 free program generation, logging weight, setting favorite exercises, exploring exercises with video demonstrations, and amending your workouts.
What features are included in the paid subscriptions?
Paid subscriptions (Yearly and Monthly) include personalized AI-generated workout programs, live workout tracking, smart calendar & scheduling, and advanced analytics. Please note that premium programs created by fitness professionals are sold separately and are not included in the subscription.
Is Pocket Squats available on iOS?
Yes, Pocket Squats is now live for iOS. You can find a link to access it on their website.
Pocket Squats Free + from $13.49 / mo
Visit website