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From $12.99 USD / month

Verdict

A quick read before you dig into the full page.

Best if
You are employees and need: Reduce daily stress with guided meditation sessions
Skip if
You need a free plan with no credit card
Pick this when
Paid · From $12.99 USD / month

Overview

Headspace is a science-backed mental health app for meditation, sleep, mindfulness, coaching, and online therapy.

Headspace screenshot

Best for

Short scenarios where Headspace tends to shine.

  • Reduce daily stress with guided meditation sessions

    Best for Employees

  • Sleep better using bedtime meditations and sleep sounds

    Best for HR managers

  • Manage anxiety and racing thoughts with self-guided tools

    Best for Employers

  • Chat with Ebb for personalized support and recommendations

    Best for Small business owners

  • Support teams with workplace wellness and mental health benefits

    Best for People managers

How it works

Create a Headspace account, choose a plan or free trial, then use the app to follow guided meditations, sleep exercises, mindfulness courses, Ebb chats, coaching, or therapy resources based on your goals.

Example outputs 1

Sample generations and before/after results for Headspace.

Headspace screenshot
Headspace screenshot

Access & connections

Where you can use Headspace.

Platforms

Web

Capabilities

What this tool accepts, produces, and is strongest at.

Highlights

  • Guided meditations and mindfulness courses
  • Sleep exercises, sleepcasts, wind downs, and relaxing sounds
  • Ebb AI companion with personalized recommendations
  • Online therapy and mental health coaching
  • Business and workplace mental health support

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In the news

Launch coverage and community mentions for Headspace.

FAQ 8

What is Headspace?
Headspace is a science-backed mental health app for meditation, sleep, mindfulness, coaching, and online therapy.
How to use Headspace?
Create a Headspace account, choose a plan or free trial, then use the app to follow guided meditations, sleep exercises, mindfulness courses, Ebb chats, coaching, or therapy resources based on your goals.
What is Headspace?
Headspace is a lifelong guide to better mental health with meditation, mindfulness tools, sleep resources, coaching, and more.
How much does Headspace cost?
Headspace offers an annual plan at $41.99 USD/yr for the first year and a monthly plan at $12.99 USD/month.
Does Headspace offer a free trial?
Yes. The site mentions a 14-day free trial and a monthly plan with 7 days free.
Does my Headspace subscription renew automatically?
Yes. Monthly subscriptions renew each month and annual subscriptions renew each year unless you cancel.
How do I download the Headspace app?
Sign up for a Headspace account, then download the app on Apple or Android devices.
What is included in a Headspace subscription?
A subscription includes 1,000+ expert-led exercises, sleep resources like wind downs and soundscapes, and research-backed mental health tools.
Headspace From $12.99 USD / month
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